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17 min

Workouts/Yoga & Stretching

Dynamic Hips

Duration: 17 min
Intensity
Level: Beginner
kcal: 111

Squats and lunges are excellent, but sometimes our hips need a lot more love. Taket this workout to stay mobile and support your movement practices.

Simple timer (no video)

Target areas: Lower body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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