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23 min

Workouts/Yoga & Stretching

Deep Core

Duration: 23 min
Intensity
Level: Intermediate
kcal: 150

This class is all about targeting and stabilizing your core muscles. Make it a part of your regular routine to strengthen your abs.

Simple timer (no video)

Target areas: Core
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching and Strength

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