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24 min

Workouts/Yoga & Stretching

Chair Strength

Duration: 24 min
Intensity
Level: Advanced
kcal: 156

This yoga & strength hybrid class moves through different poses and sets of movements.

Simple timer (no video)

Target areas: Full body
Equipment: Chair
Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching and Strength

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