Carpal Tunnel Rehab

Dr. Tom Walters from Rehab Science guides you through a series of stretches, joint mobility exercises and nerve mobilizations that will help reduce carpal tunnel syndrome symptoms and improve the health of your nerves along their entire path from your neck down to your fingertips.

Simple timer (no video)

Target areas

Full body

Equipment

• Band with handles
• Chair
• Foam roller
• Therapy ball