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21 min

Workouts/Yoga & Stretching

Bye Bye Back Pain

Duration: 21 min
Intensity
Level: Beginner
kcal: 137

A set of breathing, mobility and simple strength exercises design to help you get rid of pain and fear.

Simple timer (no video)

Target areas: Upper body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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