Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

28 min

Workouts/Yoga & Stretching

Bedtime Yoga

TrainerDeAndre Sinette

Duration: 28 min
Intensity
Level: Beginner
kcal: 182

Bedtime sometimes can be challenging to prepare for. Throw this relaxing stretch and mindfulness practice into your evening routine for better sleep.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat
Yoga strap

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

Similar workouts

You're Grounded

NewSimple timer (no video)You're Grounded26 min|IntensityBeginner

Kenta SekiStart

Yogi Strength

Comments

No comments yet.

Log in to comment

New

Simple timer (no video)

Yogi Strength

19 min|IntensityAdvanced

DeAndre SinetteStart

Yoga Wake-Up

NewSimple timer (no video)Yoga Wake-Up19 min|IntensityIntermediate

Peter WaltersStart

Yoga Sweat

NewSimple timer (no video)Yoga Sweat26 min|IntensityIntermediate

Yoga Stretch

NewSimple timer (no video)Yoga Stretch28 min|IntensityBeginner

Yoga Recover

NewSimple timer (no video)Yoga Recover27 min|IntensityBeginner

Yoga Power

NewSimple timer (no video)Yoga Power31 min|IntensityIntermediate

Yoga Glute Sculpt

NewSimple timer (no video)Yoga Glute Sculpt17 min|IntensityIntermediate

Kenta SekiStart

Yoga For A Healthy Body

NewSimple timer (no video)Yoga For A Healthy Body26 min|IntensityBeginner

Yoga Core

NewSimple timer (no video)Yoga Core20 min|IntensityIntermediate

Yin Yoga Bliss

NewSimple timer (no video)Yin Yoga Bliss21 min|IntensityBeginner

Yin Yang

NewSimple timer (no video)Yin Yang25 min|IntensityBeginner