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10 min

Workouts/Yoga & Stretching

Bedtime Cool-Down

TrainerDeAndre Sinette

Duration: 10 min
Intensity
Level: Beginner
kcal: 65

Release tension built from the day and prepare for bed with these quick and effective soothing stretches.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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