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23 min

Workouts/Yoga & Stretching

Balance & Focus

Duration: 23 min
Intensity
Level: Intermediate
kcal: 150

An intermediate practice using longer holds and one legged poses challenge you both mentally and physically.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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