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21 min

Workouts/Yoga & Stretching

Activation Flow

Duration: 21 min
Intensity
Level: Intermediate
kcal: 137

An intermediate flow for all of the little nooks and crannies that need it. Awaken your body to feel fantastic.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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