10-Minute Yoga Tune-Up

Ever have those days where you feel like there isn’t enough time for self-care? Well, do you have just 10 minutes? Heck, keep your work clothes on, and come spend 10 minutes moving, breathing, and stretching. Zero stress, zero sweat. Just reawakening the mind, body, and heart.

Simple timer (no video)

Target areas

Full body

Equipment

• Yoga mat