Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio6
Dance & Barre0
HIIT3
Meditation84
Strength22
Toning0
Yoga & Stretching47

Duration⌄

Up to 10 min153
10–20 min379
20–30 min254
30+ min46

Intensity⌄

Light ●○○130
Moderate ●●○20
Intense ●●●3

Target area⌄

Core14
Full body127
Lower body8
Upper body5

Equipment⌄

Resistance band1
Band with handles0
Bench0
Chair6
Dumbbells7
Foam roller2
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders1
Stick0
Therapy ball1
Towel0
Wall1
Yoga blocks5
Yoga mat51
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo2
Chad Waterbury0
CJ Koegel0
Davey Fisher0
DeAndre Sinette60
Gideon Akande0
Gideon & DeAndre0
Jarret Janako0
Kelly Starrett2
Kenny Ferrer8
Kenta & Gideon0
Kenta Seki47
Luke Milton1
Matt Scott0
Mike Peele3
Orangetheory Fitness1
Patrick Goudeau0
Pete Pisani0
Peter Walters2
Prehab Guys6
The Chainsmokers1
Tom Walters0
Trace Gotsis0
Trent David1
Vytas19

Level⌄

Advanced3
Beginner130
Intermediate20

Time of day⌄

Evening17
Morning6

Trainer language⌄

English153

153 workouts

Mindful Eating

NewSimple timer (no video)Mindful Eating8 min|IntensityBeginner

Kenta SekiStart

Mindful Breathing

NewSimple timer (no video)Mindful Breathing6 min|IntensityBeginner

DeAndre SinetteStart

Mindful Awareness

NewSimple timer (no video)Mindful Awareness10 min|IntensityBeginner

DeAndre SinetteStart

Mastering the Vinyasa

NewSimple timer (no video)Mastering the Vinyasa9 min|IntensityIntermediate

Peter WaltersStart

Make a Wish

NewSimple timer (no video)Make a Wish5 min|IntensityBeginner

Kenta SekiStart

Lower Body Strong

NewSimple timer (no video)Lower Body Strong10 min|IntensityIntermediate

Mike PeeleStart

Low Back Prehab

NewSimple timer (no video)Low Back Prehab8 min|IntensityBeginner

Prehab GuysStart

Loving Kindness

NewSimple timer (no video)Loving Kindness9 min|IntensityBeginner

Lovin' LIHI

NewSimple timer (no video)Lovin' LIHI10 min|IntensityIntermediate

Kenny FerrerStart

Living in This Moment

NewSimple timer (no video)Living in This Moment7 min|IntensityBeginner

DeAndre SinetteStart

Knee Prehab

NewSimple timer (no video)Knee Prehab10 min|IntensityBeginner

Prehab GuysStart

Kiss my Abs

NewSimple timer (no video)Kiss my Abs10 min|IntensityIntermediate

Kenta SekiStart

Kids Affirmations

NewSimple timer (no video)Kids Affirmations4 min|IntensityBeginner

DeAndre SinetteStart

Inviting Ease

NewSimple timer (no video)Inviting Ease8 min|IntensityBeginner

DeAndre SinetteStart

Inspired to Thrive

NewSimple timer (no video)Inspired to Thrive8 min|IntensityBeginner

DeAndre SinetteStart

Inspired to Be

NewSimple timer (no video)Inspired to Be9 min|IntensityBeginner

DeAndre SinetteStart

In the Moment

NewSimple timer (no video)In the Moment10 min|IntensityBeginner

Kenta SekiStart

I Am Worthy

NewSimple timer (no video)I Am Worthy7 min|IntensityBeginner

DeAndre SinetteStart

I Am Resilient

NewSimple timer (no video)I Am Resilient8 min|IntensityBeginner

DeAndre SinetteStart

I Am Enough

NewSimple timer (no video)I Am Enough4 min|IntensityBeginner

DeAndre SinetteStart

Hip Spin Up

NewSimple timer (no video)Hip Spin Up9 min|IntensityBeginner

Kelly StarrettStart

Hip Prehab

NewSimple timer (no video)Hip Prehab8 min|IntensityBeginner

Prehab GuysStart

Hip Flexor Prehab

NewSimple timer (no video)Hip Flexor Prehab9 min|IntensityBeginner

Prehab GuysStart

Healthy Living Affirmations

NewSimple timer (no video)Healthy Living Affirmations7 min|IntensityBeginner

Kenta SekiStart

Previous3 / 7Next