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9 min

Workouts/Meditation

Loving Kindness

Duration: 9 min
Intensity
Level: Beginner
kcal: 59

The act of spreading goodwill to others is a powerful tool when it comes to our own reality.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerVytasView trainer

Trainer: Male
Category: Meditation

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