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6 min

Workouts/Meditation

Mindful Breathing

TrainerDeAndre Sinette

Duration: 6 min
Intensity
Level: Beginner
kcal: 39

A mindful breathing practice to calm your nervous system any time of the day.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Meditation

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