Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio0
Dance & Barre0
HIIT1
Meditation20
Strength15
Toning1
Yoga & Stretching100

Duration⌄

Up to 10 min13
10–20 min35
20–30 min47
30+ min5

Intensity⌄

Light ●○○60
Moderate ●●○34
Intense ●●●6

Target area⌄

Core10
Full body80
Lower body6
Upper body7

Equipment⌄

Resistance band1
Band with handles0
Bench0
Chair10
Dumbbells0
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall1
Yoga blocks9
Yoga mat91
Yoga strap4

Trainer⌄

Bob Harper2
Brendon Ayanbadejo1
Chad Waterbury5
CJ Koegel0
Davey Fisher0
DeAndre Sinette103
Gideon Akande6
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett8
Kenny Ferrer9
Kenta & Gideon0
Kenta Seki25
Luke Milton1
Matt Scott5
Mike Peele0
Orangetheory Fitness0
Patrick Goudeau2
Pete Pisani0
Peter Walters14
Prehab Guys9
The Chainsmokers0
Tom Walters13
Trace Gotsis0
Trent David2
Vytas100

Level⌄

Advanced6
Beginner60
Intermediate34

Time of day⌄

Evening3
Morning1

Trainer language⌄

English100

100 workouts

Yoga Sweat

NewSimple timer (no video)Yoga Sweat26 min|IntensityIntermediate

Yoga Stretch

NewSimple timer (no video)Yoga Stretch28 min|IntensityBeginner

Yoga Recover

NewSimple timer (no video)Yoga Recover27 min|IntensityBeginner

Yoga Power

NewSimple timer (no video)Yoga Power31 min|IntensityIntermediate

Yoga For A Healthy Body

NewSimple timer (no video)Yoga For A Healthy Body26 min|IntensityBeginner

Yoga Core

NewSimple timer (no video)Yoga Core20 min|IntensityIntermediate

Yin Yoga Bliss

NewSimple timer (no video)Yin Yoga Bliss21 min|IntensityBeginner

Yin Yang

NewSimple timer (no video)Yin Yang25 min|IntensityBeginner

Well-Rounded Flow

NewSimple timer (no video)Well-Rounded Flow20 min|IntensityIntermediate

Vigor

NewSimple timer (no video)Vigor29 min|IntensityAdvanced

Ultimate Beginner Flow

NewSimple timer (no video)Ultimate Beginner Flow14 min|IntensityBeginner

Total Body Yoga Flow

NewSimple timer (no video)Total Body Yoga Flow24 min|IntensityIntermediate

Tension Release

NewSimple timer (no video)Tension Release19 min|IntensityBeginner

Sweet Stretch

NewSimple timer (no video)Sweet Stretch18 min|IntensityBeginner

Stretch Your Hamstrings

NewSimple timer (no video)Stretch Your Hamstrings21 min|IntensityBeginner

Stretch to Restore

NewSimple timer (no video)Stretch to Restore18 min|IntensityBeginner

Stretch & Mobility

NewSimple timer (no video)Stretch & Mobility21 min|IntensityBeginner

Standing Poses

NewSimple timer (no video)Standing Poses22 min|IntensityBeginner

Spinal Mobility

NewSimple timer (no video)Spinal Mobility15 min|IntensityBeginner

Sleep Easy

NewSimple timer (no video)Sleep Easy6 min|IntensityBeginner

Simpler Flow

NewSimple timer (no video)Simpler Flow20 min|IntensityBeginner

Simple Flow

NewSimple timer (no video)Simple Flow26 min|IntensityBeginner

Side Body Booster

NewSimple timer (no video)Side Body Booster15 min|IntensityBeginner

Shoulder Stretcher

NewSimple timer (no video)Shoulder Stretcher15 min|IntensityBeginner

1 / 5Next