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26 min

Workouts/Yoga & Stretching

Simple Flow

Duration: 26 min
Intensity
Level: Beginner
kcal: 169

A foundational practice of yoga requiring no prior experience. A simple flow that will leave you feeling relaxed and rejuvenated.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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