Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio121
Dance & Barre3
HIIT103
Meditation183
Strength287
Toning21
Yoga & Stretching306

Duration⌄

Up to 10 min84
10–20 min91
20–30 min7
30+ min1

Intensity⌄

Light ●○○183
Moderate ●●○0
Intense ●●●0

Target area⌄

Core0
Full body183
Lower body0
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells0
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat2
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo0
Chad Waterbury0
CJ Koegel0
Davey Fisher0
DeAndre Sinette99
Gideon Akande0
Gideon & DeAndre0
Jarret Janako0
Kelly Starrett0
Kenny Ferrer18
Kenta & Gideon0
Kenta Seki46
Luke Milton0
Matt Scott0
Mike Peele0
Orangetheory Fitness0
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis0
Trent David0
Vytas20

Level⌄

Advanced0
Beginner183
Intermediate0

Time of day⌄

Evening35
Morning6

Trainer language⌄

English183

183 workouts

Mood Adjustment

NewSimple timer (no video)Mood Adjustment11 min|IntensityBeginner

Moments of Gratitude

NewSimple timer (no video)Moments of Gratitude8 min|IntensityBeginner

Kenta SekiStart

Mirror Affirmations

NewSimple timer (no video)Mirror Affirmations6 min|IntensityBeginner

Kenta SekiStart

Mindful Eating

NewSimple timer (no video)Mindful Eating8 min|IntensityBeginner

Kenta SekiStart

Mindful Breathing

NewSimple timer (no video)Mindful Breathing6 min|IntensityBeginner

DeAndre SinetteStart

Mindful Awareness

NewSimple timer (no video)Mindful Awareness10 min|IntensityBeginner

DeAndre SinetteStart

Mid Day Reset

NewSimple timer (no video)Mid Day Reset13 min|IntensityBeginner

DeAndre SinetteStart

Make a Wish

NewSimple timer (no video)Make a Wish5 min|IntensityBeginner

Kenta SekiStart

Loving Kindness

NewSimple timer (no video)Loving Kindness9 min|IntensityBeginner

Living with Intent

NewSimple timer (no video)Living with Intent11 min|IntensityBeginner

DeAndre SinetteStart

Living in This Moment

NewSimple timer (no video)Living in This Moment7 min|IntensityBeginner

DeAndre SinetteStart

Let Go, Let Grow

NewSimple timer (no video)Let Go, Let Grow12 min|IntensityBeginner

Kenny FerrerStart

Learning to Let Go

NewSimple timer (no video)Learning to Let Go12 min|IntensityBeginner

DeAndre SinetteStart

Kids Chill Out Yoga

NewSimple timer (no video)Kids Chill Out Yoga15 min|IntensityBeginner

Kids Affirmations

NewSimple timer (no video)Kids Affirmations4 min|IntensityBeginner

DeAndre SinetteStart

Inviting Ease

NewSimple timer (no video)Inviting Ease8 min|IntensityBeginner

DeAndre SinetteStart

Inspiring Creativity

NewSimple timer (no video)Inspiring Creativity14 min|IntensityBeginner

DeAndre SinetteStart

Inspired to Thrive

NewSimple timer (no video)Inspired to Thrive8 min|IntensityBeginner

DeAndre SinetteStart

Inspired to Be

NewSimple timer (no video)Inspired to Be9 min|IntensityBeginner

DeAndre SinetteStart

Inner Power Meditation

NewSimple timer (no video)Inner Power Meditation11 min|IntensityBeginner

DeAndre SinetteStart

In the Moment

NewSimple timer (no video)In the Moment10 min|IntensityBeginner

Kenta SekiStart

I Am Worthy

NewSimple timer (no video)I Am Worthy7 min|IntensityBeginner

DeAndre SinetteStart

I Am Resilient

NewSimple timer (no video)I Am Resilient8 min|IntensityBeginner

DeAndre SinetteStart

I Am Enough

NewSimple timer (no video)I Am Enough4 min|IntensityBeginner

DeAndre SinetteStart

Previous4 / 8Next