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11 min

Workouts/Meditation

Mood Adjustment

Duration: 11 min
Intensity
Level: Beginner
kcal: 72

Feeling a little bit down? Cranky? Stuck? This practice will shift your attitude.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerVytasView trainer

Trainer: Male
Category: Meditation

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