21 min
This workout is great for everyone trying to develop a stronger, more coordinated, and more powerful lower body, and is designed with runners of all levels in mind. You’ll work through circuits of intentional strength exercises meant to help you have a better connection with your body in a significant, inspiring, and motivating way.
Simple timer (no video)
- Target areas
- Lower body
- Equipment
Resistance band
Dumbbells
Yoga mat
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