20 min
This is a full-body workout that utilizes the power of supersets; that is, alternating between a pair of movements for several rounds, before moving on to the next pair. In this full-body workout, you’ll use the “You-Bet, Superset” to bolster your confidence and leave feeling strong, toned, and boosted.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
Similar workouts
Comments
No comments yet.
