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19 min

Workouts/Cardio

Strong Steps

TrainerKenta Seki

Duration: 19 min
Intensity
Level: Beginner
kcal: 124

A fun total body workout that blends strength training with dynamic walking intervals.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells

TrainerKenta SekiView trainer

Trainer: Male
Category: Cardio and Strength

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