18 min
This full body strength workout is meant to help you build strength and stability, all while utilizing a chair. The first half of this chair workout is spent seated, and the second half is spent standing. This workout is great for everyone, and is especially geared towards adults that like to stay active as they age. You’ll leave feeling strong and in good spirits.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Chair
Dumbbells
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