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24 min

Workouts/Strength

Seated Strength

TrainerKenta Seki

Duration: 24 min
Intensity
Level: Beginner
kcal: 156

Strengthen and sculpt your upper body, arms, and core using dumbbells in a seated position.

Simple timer (no video)

Target areas: Core Upper body
Equipment: Chair
Dumbbells

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength and Yoga & Stretching

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