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Recovery Day — 10-minute Yoga & Stretching workout | Wellneek

10 min

Workouts/Yoga & Stretching

Recovery Day

Duration: 10 min
Intensity
Level: Beginner
kcal: 65

Our bodies benefit from a day off. These simple recovery movements will help your body make the most of that rest.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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