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12 min

Workouts/Cardio

Orangetheory: Quick Core Endurance

TrainerOrangetheory Fitness

Duration: 12 min
Intensity
Level: Intermediate
kcal: 78

This Orangetheory Fitness workout offers challenging, fast, and fun endurance based core moves to help you break a sweat.

Simple timer (no video)

Target areas: Core Full body
Equipment: Dumbbells
Yoga mat

TrainerOrangetheory FitnessView trainer

Trainer: Male
Category: Cardio

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