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16 min

Workouts/Strength

Orangetheory: Back, Shoulders & Arms

TrainerOrangetheory Fitness

Duration: 16 min
Intensity
Level: Advanced
kcal: 104

This Orangetheory Fitness workout will help you build a balanced and beautiful upper body by sculpting and toning your arms back and shoulders.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerOrangetheory FitnessView trainer

Trainer: Male
Category: Strength

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