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15 min

Workouts/Strength

Lower Body Balance Edition

TrainerBob Harper

Duration: 15 min
Intensity
Level: Beginner
kcal: 98

We're going to work through a series of lower body balance movements guaranteed to get your heart rate up.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerBob HarperView trainer

Trainer: Male
Category: Strength

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