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17 min

Workouts/Yoga & Stretching

Low Back Pain & Sciatica

TrainerTom Walters

Duration: 17 min
Intensity
Level: Beginner
kcal: 111

A series of exercises, movements and stretches that will free up tension and promote mobility and blood flow to the lower back.

Simple timer (no video)

Target areas: Full body
Equipment: Foam roller
Yoga mat
Yoga strap

TrainerTom WaltersView trainer

Trainer: Male
Category: Yoga & Stretching

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