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Light Weight Activate — 21-minute Strength workout | Wellneek

21 min

Workouts/Strength

Light Weight Activate

TrainerBrendon Ayanbadejo

Duration: 21 min
Intensity
Level: Intermediate
kcal: 137

Engage in a low-impact strength workout utilizing light weights to tone and build muscle without putting excessive strain on your joints.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerBrendon AyanbadejoView trainer

Trainer: Male
Category: Strength

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