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15 min

Workouts/Strength

Leg & Glute Strength

TrainerTrent David

Duration: 15 min
Intensity
Level: Beginner
kcal: 98

This is a great lower body strength workout. Work multiple variations of two exercises that target your calves, hamstrings, glutes and quads.

Simple timer (no video)

Target areas: Lower body
Equipment: Yoga mat

TrainerTrent DavidView trainer

Trainer: Male
Category: Strength

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