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24 min

Workouts/Cardio

Hot & Heavy

TrainerKenta Seki

Duration: 24 min
Intensity
Level: Advanced
kcal: 156

Things are about to get hot & heavy with this challenging dumbbell strength workout that incorporates high intensity cardio bursts.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Cardio and Strength

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