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27 min

Workouts/Strength

Heavy Metal

TrainerKenta Seki

Duration: 27 min
Intensity
Level: Intermediate
kcal: 176

Strengthen and build your muscles in this challenging full body workout. Grab a few sets of dumbbells and let’s lift.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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