20 min
This full body strength workout features functional strength training, which includes an exercise protocol that involves compound movements, balancing exercises, and isolation exercises. This workout is designed to utilize functional movement to help you live a stronger, more coordinated, and more joyful life; together we will put the FUN in FUNctional.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
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