Feeling Strong Flow

Celebrate your strength by giving it a challenge with this classic power flow that will fire up the core, arms and tone the legs. End with a nice hip focused cool down to ground you into the rest of the day. This class will implement light weights in warrior and crescent sequence to fire up the arms a little more than traditional yoga.

Simple timer (no video)

Target areas

Full body

Equipment

• Dumbbells
• Yoga blocks
• Yoga mat