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20 min

Workouts/Cardio

Core Work

TrainerTrent David

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

This is a great cardio workout infused with just a bit of core strength. No equipment required, get ready to sweat.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerTrent DavidView trainer

Trainer: Male
Category: Cardio and Strength

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