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14 min

Workouts/Cardio

Core Crossfire

TrainerKenta Seki

Duration: 14 min
Intensity
Level: Beginner
kcal: 91

Fire up your core with quick standing exercises and finish with grounded ab work.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Cardio and Toning

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