21 min
This workout is all about activation: activating your glutes, and good vibes. You’ll use the FitOn Booty Band to discover new ways of engaging your lower body, with extra emphasis on form. You’ll feel this one tomorrow.
Simple timer (no video)
- Target areas
- Lower body
- Equipment
Resistance band
Dumbbells
Yoga mat
Similar workouts
Comments
No comments yet.
