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27 min

Workouts/Yoga & Stretching

Centered Yoga

Duration: 27 min
Intensity
Level: Intermediate
kcal: 176

Roll out your mat and flow through yoga poses that will leave you feeling both mentally and physically centered.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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