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22 min

Workouts/Strength

Bodyweight Beginner

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Beginner
kcal: 143

All levels are welcome in this beginner-friendly full-body bodyweight strength workout.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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