16 min
Work on spinal mobility and open up the muscles and joints along the back of your body with these dynamic stretches.
Simple timer (no video)
- Target areas
- Upper body
- Equipment
Yoga blocks
Yoga mat
Similar workouts
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16 minWork on spinal mobility and open up the muscles and joints along the back of your body with these dynamic stretches.
Simple timer (no video)
Yoga blocksYoga matNo comments yet.
DeAndre SinetteStart
