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12 min

Workouts/Strength

Back & Arm Blast

TrainerBrendon Ayanbadejo

Duration: 12 min
Intensity
Level: Intermediate
kcal: 78

Chisel your back and arms with this dumbbell strength workout. Challenge yourself with different weights & you will change your composition.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerBrendon AyanbadejoView trainer

Trainer: Male
Category: Strength

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