Arms, Abs, & Art

This upper body and core strength workout is about finding your truest strength, and loving your body for all of its nuances. Your body, the way it moves, and how you move it specifically are a work of art! This workout is meant to leave you feeling confident enough to show the world how beautiful you are.

Simple timer (no video)

Target areas

CoreUpper body

Equipment

• Dumbbells
• Yoga mat