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18 min

Workouts/Strength

Armed & Grounded

TrainerKenta Seki

Duration: 18 min
Intensity
Level: Intermediate
kcal: 117

This challenging arm workout is performed completely on the ground. Get a great workout with no need to stand.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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