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2 min

Workouts/Strength

100 Second Plank Challenge

TrainerKenta Seki

Duration: 2 min
Intensity
Level: Intermediate
kcal: 13

Challenge yourself to hold a plank for 100 seconds.

Simple timer (no video)

Target areas: Core Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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