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11 min

Workouts/Strength

10 Min Strength Challenge

TrainerKenta Seki

Duration: 11 min
Intensity
Level: Intermediate
kcal: 72

Build lean muscle and boost your strength with 20 full body dumbbell exercises packed into 10 minutes.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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