Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio98
Dance & Barre3
HIIT87
Meditation183
Strength146
Toning15
Yoga & Stretching257

Duration⌄

Up to 10 min127
10–20 min296
20–30 min177
30+ min42

Intensity⌄

Light ●○○342
Moderate ●●○237
Intense ●●●63

Target area⌄

Core78
Full body642
Lower body72
Upper body74

Equipment⌄

Resistance band10
Band with handles1
Bench1
Chair30
Dumbbells116
Foam roller16
Gym ball1
Jump rope2
Kettlebell0
Medicine ball0
Sliders0
Stick1
Therapy ball8
Towel0
Wall1
Yoga blocks52
Yoga mat402
Yoga strap12

Trainer⌄

Bob Harper5
Brendon Ayanbadejo10
Chad Waterbury4
CJ Koegel3
Davey Fisher2
DeAndre Sinette186
Gideon Akande44
Gideon & DeAndre1
Jarret Janako4
Kelly Starrett8
Kenny Ferrer57
Kenta & Gideon2
Kenta Seki150
Luke Milton7
Matt Scott0
Mike Peele5
Orangetheory Fitness4
Patrick Goudeau4
Pete Pisani0
Peter Walters13
Prehab Guys9
The Chainsmokers3
Tom Walters13
Trace Gotsis7
Trent David4
Vytas97

Level⌄

Advanced63
Beginner342
Intermediate237

Time of day⌄

Evening44
Morning17

Trainer language⌄

English642

642 workouts

Deep Gratitude

NewSimple timer (no video)Deep Gratitude8 min|IntensityBeginner

DeAndre SinetteStart

Deep Body Rejuvenation

New

Simple timer (no video)

Deep Body Rejuvenation

15 min|IntensityBeginner

DeAndre SinetteStart

Dancer's Flow

NewSimple timer (no video)Dancer's Flow15 min|IntensityIntermediate

DeAndre SinetteStart

Dance Sculpt

NewSimple timer (no video)Dance Sculpt14 min|IntensityIntermediate

Mike PeeleStart

Daily Warm Up

NewSimple timer (no video)Daily Warm Up10 min|IntensityBeginner

Kenta SekiStart

Daily Stretch

NewSimple timer (no video)Daily Stretch15 min|IntensityBeginner

Kenta SekiStart

Daily Reflection

NewSimple timer (no video)Daily Reflection7 min|IntensityBeginner

Kenta SekiStart

Daily Practice

NewSimple timer (no video)Daily Practice21 min|IntensityIntermediate

Peter WaltersStart

Daily Mobility

NewSimple timer (no video)Daily Mobility15 min|IntensityBeginner

Daily Gratitude Journal

NewSimple timer (no video)Daily Gratitude Journal21 min|IntensityBeginner

Kenta SekiStart

Daily Delight Flow

NewSimple timer (no video)Daily Delight Flow21 min|IntensityIntermediate

Peter WaltersStart

Daily Breath

NewSimple timer (no video)Daily Breath5 min|IntensityBeginner

DeAndre SinetteStart

Daily Affirmations

NewSimple timer (no video)Daily Affirmations11 min|IntensityBeginner

Kenta SekiStart

Crow Pose Workshop

NewSimple timer (no video)Crow Pose Workshop4 min|IntensityIntermediate

DeAndre SinetteStart

Creating Certainty

NewSimple timer (no video)Creating Certainty11 min|IntensityBeginner

Kenny FerrerStart

Courageous Vinyasa

NewSimple timer (no video)Courageous Vinyasa24 min|IntensityIntermediate

DeAndre SinetteStart

Cotton Candy Clouds

NewSimple timer (no video)Cotton Candy Clouds9 min|IntensityBeginner

DeAndre SinetteStart

Core Work

NewSimple timer (no video)Core Work20 min|IntensityIntermediate

Trent DavidStart

Core-ific

NewSimple timer (no video)Core-ific15 min|IntensityAdvanced

Core Edition

NewSimple timer (no video)Core Edition15 min|IntensityIntermediate

Bob HarperStart

Core Crossfire

NewSimple timer (no video)Core Crossfire14 min|IntensityBeginner

Kenta SekiStart

Core Blazer

NewSimple timer (no video)Core Blazer10 min|IntensityIntermediate

The ChainsmokersStart

Cool Down Stretch

NewSimple timer (no video)Cool Down Stretch8 min|IntensityBeginner

Kenta SekiStart

Computer Break

NewSimple timer (no video)Computer Break7 min|IntensityBeginner

Previous21 / 27Next