24 min
In this workout every movement is one sided and we will either alternate through a movement but more frequently do one side then the other side.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
Similar workouts
NewSimple timer (no video)Yogi Strength19 minIntensityAdvanced
DeAndre SinetteStart
NewSimple timer (no video)Yoga Power31 minIntensityIntermediate
VytasStart
NewSimple timer (no video)Wiser and Stronger18 minIntensityIntermediate
Gideon AkandeStart
NewSimple timer (no video)Wild Strength23 minIntensityIntermediateDeAndre SinetteStart
NewSimple timer (no video)Weighted Core Strength16 minIntensityIntermediate
Kenny FerrerStart
NewSimple timer (no video)Use It to Lose It18 minIntensityIntermediateKenny FerrerStart
NewSimple timer (no video)Uptimistic Strength20 minIntensityIntermediateKenny FerrerStart
NewSimple timer (no video)Upper Body Sizzle25 minIntensityIntermediate
Kenta SekiStart
NewSimple timer (no video)Upper Body Sculpt21 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Upper Body Lift Off18 minIntensityIntermediate
Trace GotsisStart
NewSimple timer (no video)Upper Body Endurance14 minIntensityIntermediate
Matt ScottStart
NewSimple timer (no video)Upper Body Edition14 minIntensityIntermediate
Bob HarperStartComments
No comments yet.