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16 min

Workouts/Strength

Pure Strength

TrainerBrendon Ayanbadejo

Duration: 16 min
Intensity
Level: Intermediate
kcal: 104

In this workout, each block focuses on one region of the body. Block one is all legs, block two is all upper body, and block 3 is all core exercises.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerBrendon AyanbadejoView trainer

Trainer: Male
Category: Strength

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