Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

23 min

Workouts/Cardio

Cardio Kick

TrainerLuke Milton

Duration: 23 min
Intensity
Level: Advanced
kcal: 150

Get your heart rate up and burn calories with this cardio workout that incorporates dumbbells.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerLuke MiltonView trainer

Trainer: Male
Category: Cardio and HIIT

Similar workouts

Walk with Weights

NewSimple timer (no video)Walk with Weights17 min|IntensityBeginner

Kenta SekiStart

Upper Body Kickboxing

Comments

No comments yet.

Log in to comment

New

Simple timer (no video)

Upper Body Kickboxing

19 min|IntensityIntermediate

Jarret JanakoStart

Upper Body Blitz

NewSimple timer (no video)Upper Body Blitz30 min|IntensityAdvanced

Kenta SekiStart

Ultimate Body Strength

NewSimple timer (no video)Ultimate Body Strength19 min|IntensityIntermediate

Brendon AyanbadejoStart

Ultimate Athlete HIIT

NewSimple timer (no video)Ultimate Athlete HIIT18 min|IntensityIntermediate

Gideon AkandeStart

Total Knockout

NewSimple timer (no video)Total Knockout15 min|IntensityIntermediate

Kenta SekiStart

Total Cardio Three Ways

NewSimple timer (no video)Total Cardio Three Ways19 min|IntensityIntermediate

Trace GotsisStart

Total Body Cardio

NewSimple timer (no video)Total Body Cardio19 min|IntensityBeginner

Trent DavidStart

Thankful Tabata

NewSimple timer (no video)Thankful Tabata16 min|IntensityAdvanced

Kenny FerrerStart

Terrific Tabata

NewSimple timer (no video)Terrific Tabata37 min|IntensityAdvanced

Kenny FerrerStart

Tennis & Pickleball Warm Up

NewSimple timer (no video)Tennis & Pickleball Warm Up9 min|IntensityBeginner

Kenta SekiStart

Tap-In Tabata

NewSimple timer (no video)Tap-In Tabata19 min|IntensityIntermediate

Kenny FerrerStart