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26 min

Workouts/Strength

Beginner Bootcamp

TrainerKenta Seki

Duration: 26 min
Intensity
Level: Intermediate
kcal: 169

Work your full body with a combo of dumbbell strength exercises and light cardio moves. All levels welcome.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength and HIIT

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