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19 min

Workouts/Strength

Armed Patrol

TrainerKenta Seki

Duration: 19 min
Intensity
Level: Intermediate
kcal: 124

Grab some heavy dumbbells and let’s strengthen and tone your arms.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

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